Archive for the ‘Release Moves’ Category

Tkatchev progressions on the trampoline bar

[youtube]http://www.youtube.com/watch?NR=1&v=GALFbCoOhkA[/youtube]

Jaeger tap swing timer - Free

[youtube]http://www.youtube.com/watch?feature=fvwp&NR=1&v=FNxlX7ueDb0[/youtube]

Bail or shootover to handstand drills in a channel

[youtube]http://www.youtube.com/watch?NR=1&v=o_5Sjt58yKM[/youtube]

Hop Change on P-bars With Spot

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Cast Bent Leg Bail onto Incline Resi

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Introducing A Gienger - Free

Gymnastics Videos on Gymnastike

Most important Tkatchev Drill - Free

Gymnastics Videos on Gymnastike

Laying on block pull to arch (Tkatchev timer) - Free

Toe up over middle bungee catching high bungee

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Cast straddle half over bar to kip

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Toe off to straddle on blocks with bungee

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Toe off in front of bar with bungee

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Pak Salto to straddle on blocks

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Toe-up Counter Kim Timer

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Toe-up Counter Kim off high bar to back on resi

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Toe-up Counter Kim timer off low bar onto resi

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Swing bail with spot

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Swing to front support

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Swing 1/2 to straddle on, jump half to catch

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Swing 1/2 to straddle on bar

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Jaeger timers on strap bar

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Jump back to prone over tumble trak bar

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Toe-on tkatchev (ray) in bungee

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Toe circle shoot off to stand on resi forward roll out

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High bar kip from small swings

Handstand 1/2 pirouette into tucked bail on low bar

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Pak Progresions (Youtube)

http://www.youtube.com/watch?v=TsMXHV6iqtw

Tkachev made simple (Youtube)

http://www.youtube.com/watch?v=8L0BQFVutn4

Tap swing bail with spot on low bar

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Toe shoot straddle onto 2 blocks

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Toe shoot grab block look under legs on low blocks

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Layout with spot on channel

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Tkatchev with spot on single rail

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Front straddle peanut roll on tramp

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Tkatchev on channel with spot onto wedge

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Tap swing half straddle into pit

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Throw into pit grab edge of pit

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Hop full with spot on channel

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Hold feet up on block hand to floor then other hand to floor on low bar

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Hold candle go to handstand on low bar with spot

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