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Archive for the ‘Bail (Shoot over)’ Category

Bail or shootover to handstand drills in a channel

in Bail (Shoot over)

[youtube]http://www.youtube.com/watch?NR=1&v=o_5Sjt58yKM[/youtube]

Uploaded October 23rd, 2011

Cast Bent Leg Bail onto Incline Resi

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Uploaded January 2nd, 2011

Swing bail with spot

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Uploaded November 8th, 2009

Handstand 1/2 pirouette into tucked bail on low bar

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Uploaded November 1st, 2009

Tap swing bail with spot on low bar

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Uploaded September 27th, 2009

Hold feet up on block hand to floor then other hand to floor on low bar

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Uploaded August 13th, 2009

Cast bail with spot

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Uploaded July 29th, 2009

Bent leg bail onto 8″ & block on single

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Uploaded July 29th, 2009

Bail onto dead 8 & resi

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Uploaded July 29th, 2009

Bail onto dead 8″ & resi behind bar

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Uploaded July 29th, 2009

Bail with spot onto 8″ & resi

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Uploaded February 2nd, 2009

Bail with spot (first learning skill)

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Uploaded January 29th, 2009

Bail onto resi with mat on bar (shoot over)

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Uploaded December 31st, 2008

Bounce bar bail

in Bail (Shoot over), Release Moves

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Uploaded December 6th, 2008

Swing to land on back on resi

in Bail (Shoot over), Release Moves

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Uploaded December 6th, 2008

Swing on low bar to stomach on resi hands on floor bar

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Uploaded December 6th, 2008

Swing on low bar to stomach on incline resi hands on floor

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Uploaded December 6th, 2008

Swing on low bar to push up on resi

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Uploaded December 6th, 2008

Swing on low bar to hands & knees on resi

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Uploaded December 6th, 2008

Tap swing on low bar to back on resi

in Bail (Shoot over), Release Moves

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Uploaded December 6th, 2008

Bail with sting over low bar

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Uploaded December 3rd, 2008

Bail onto dead 8″ with resi behind

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Uploaded December 3rd, 2008

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