Archive for the ‘Same Bar Releases’ Category

Tkatchev progressions on the trampoline bar

[youtube]http://www.youtube.com/watch?NR=1&v=GALFbCoOhkA[/youtube]

Jaeger tap swing timer - Free

[youtube]http://www.youtube.com/watch?feature=fvwp&NR=1&v=FNxlX7ueDb0[/youtube]

Hop Change on P-bars With Spot

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Introducing A Gienger - Free

Gymnastics Videos on Gymnastike

Most important Tkatchev Drill - Free

Gymnastics Videos on Gymnastike

Laying on block pull to arch (Tkatchev timer) - Free

Cast straddle half over bar to kip

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Toe off to straddle on blocks with bungee

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Toe off in front of bar with bungee

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Toe-up Counter Kim Timer

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Toe-up Counter Kim off high bar to back on resi

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Toe-up Counter Kim timer off low bar onto resi

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Swing to front support

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Swing 1/2 to straddle on, jump half to catch

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Swing 1/2 to straddle on bar

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Jaeger timers on strap bar

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Jump back to prone over tumble trak bar

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Toe-on tkatchev (ray) in bungee

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Tkachev made simple (Youtube)

http://www.youtube.com/watch?v=8L0BQFVutn4

Toe shoot grab block look under legs on low blocks

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Layout with spot on channel

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Tkatchev with spot on single rail

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Front straddle peanut roll on tramp

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Tkatchev on channel with spot onto wedge

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Tap swing half straddle into pit

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Throw into pit grab edge of pit

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Hop full with spot on channel

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Geinger with spot on channel in Slow Motion

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Bounce tkatchev at end of tumbltrack onto resi

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Bounce hop full on tumbltrack with spot

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Bounce half feet to bar

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Blind front layout on set

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Attempted toe shoot counter kim in belt

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Straddle over bar on single

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Straddle over bar late half

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Straddle over bar feet on bar

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Straddle down put feet on bar

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Khorkina trying to grab bar

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Khorkina on single

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Straddle onto bar jump half grab bar

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