Archive for the ‘Tkatchev’ Category

Tkatchev progressions on the trampoline bar

[youtube]http://www.youtube.com/watch?NR=1&v=GALFbCoOhkA[/youtube]

Most important Tkatchev Drill - Free

Gymnastics Videos on Gymnastike

Laying on block pull to arch (Tkatchev timer) - Free

Jump back to prone over tumble trak bar

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Tkachev made simple (Youtube)

http://www.youtube.com/watch?v=8L0BQFVutn4

Tkatchev with spot on single rail

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Tkatchev on channel with spot onto wedge

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Throw into pit grab edge of pit

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Bounce tkatchev at end of tumbltrack onto resi

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Tkatchev throw to straddle sit

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Lift gymnasts to bridge

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Lift arch touch coaches shoulders

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Stomach drop half

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Coach throw to stomach

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Cast tkatchev in spotting belt

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Bridge sit to straddle

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Bounce to arch

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Bounce tkatchev timer stand up

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Bounce tkatchev timer

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Bounce tkatchev over bar

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Back extention to bridge

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Arch stand up with coach throw

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Arch stand up into pit with coach throw

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