Gym Drills » Release Moves

Hold feet up on block hand to floor then other hand to floor on low bar

in Bail (Shoot over)

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Uploaded August 13th, 2009

Hold candle go to handstand on low bar with spot

in Pak Salto

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Uploaded August 13th, 2009

Geinger with spot on channel in Slow Motion

in Gienger

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Uploaded August 11th, 2009

Clear hip land on back onto incline resi with spot

in Shaposhnikova

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Uploaded August 9th, 2009

Cast bail with spot

in Bail (Shoot over)

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Uploaded July 29th, 2009

Bounce to back over bar with spot

in Shaposhnikova

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Uploaded July 29th, 2009

Bounce tkatchev at end of tumbltrack onto resi

in Tkatchev

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Uploaded July 29th, 2009

Bounce over bar to handstand with spot

in Shaposhnikova

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Uploaded July 29th, 2009

Bounce hop full on tumbltrack with spot

in Hop Full

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Uploaded July 29th, 2009

Bounce half feet to bar

in Tkatchev Full

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Uploaded July 29th, 2009

Blind front layout on set

in Jaeger

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Uploaded July 29th, 2009

Bent leg tap swing pac with spot on low bar

in Pak Salto

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Uploaded July 29th, 2009

Bent leg bail onto 8″ & block on single

in Bail (Shoot over)

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Uploaded July 29th, 2009

Bail onto dead 8 & resi

in Bail (Shoot over)

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Uploaded July 29th, 2009

Bail onto dead 8″ & resi behind bar

in Bail (Shoot over)

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Uploaded July 29th, 2009

Attempted toe shoot counter kim in belt

in Toe-up Counter Kim

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Uploaded July 28th, 2009

Straddle over bar on single

in Khorkina, Tkatchev Full

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Uploaded February 3rd, 2009

Straddle over bar late half

in Khorkina, Tkatchev Full

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Uploaded February 3rd, 2009

Straddle over bar feet on bar

in Khorkina, Tkatchev Full

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Uploaded February 3rd, 2009

Straddle down put feet on bar

in Khorkina, Tkatchev Full

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Uploaded February 3rd, 2009

Khorkina trying to grab bar

in Khorkina, Tkatchev Full

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Uploaded February 3rd, 2009

Khorkina on single

in Khorkina, Tkatchev Full

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Uploaded February 3rd, 2009

Straddle onto bar jump half grab bar

in Khorkina, Tkatchev Full

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Uploaded February 3rd, 2009

Bail with spot onto 8″ & resi

in Bail (Shoot over)

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Uploaded February 2nd, 2009

Bail with spot (first learning skill)

in Bail (Shoot over)

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Uploaded January 29th, 2009

Straddle over bar

in Khorkina, Other Releases, Tkatchev Full

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Uploaded January 24th, 2009

Running jump off board straddle half over low bar

in Khorkina, Tkatchev Full

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Uploaded January 24th, 2009

Jump off board straddle half over low bar with resi & 8″

in Khorkina, Tkatchev Full

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Uploaded January 24th, 2009

Khorkina drill on tramp

in Khorkina, Tkatchev Full

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Uploaded January 24th, 2009

Hop to front grip

in Hop Change (Cal Hop)

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Uploaded January 24th, 2009

Hop straddle half over bar with 8″ & resi with high board

in Khorkina, Tkatchev Full

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Uploaded January 24th, 2009

Front giant lift hand up

in Khorkina, Tkatchev Full

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Uploaded January 24th, 2009

Front giant lift hand up

in Khorkina, Tkatchev Full

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Uploaded January 24th, 2009

Front giant back to front support

in Front Giant, Khorkina, Tkatchev Full

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Uploaded January 24th, 2009

Front giant

in Front Giant, Jaeger, Khorkina

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Uploaded January 24th, 2009

Cast straddle over bar half catch

in Khorkina, Other Releases, Tkatchev Full

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Uploaded January 23rd, 2009

Cast push away to stomach onto resi

in Comaneci

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Uploaded January 23rd, 2009

Cast Hop To Front Grip Push Away

in Hop Change (Cal Hop)

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Uploaded January 22nd, 2009

Bounce on stomach straddle half sit on other side with out letting go of bar

in Khorkina, Tkatchev Full

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Uploaded January 22nd, 2009

Bounce on stomach lift hand up

in Khorkina, Tkatchev Full

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Uploaded January 22nd, 2009

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