Gym Drills » Dismounts

Hanging Tap Swings

in Back Giant, Bars, Tap Swing Flyaway

http://www.youtube.com/watch?v=dcq6ZQWj0Pg

Uploaded January 26th, 2012

Fly away drill

in Back Flyaway

http://www.youtube.com/watch?v=JgtS-vbWd_I

Uploaded October 25th, 2011

Straddle Sole Circle Dismount Introductory Drills - Free

in Bars, Dismounts

http://www.youtube.com/watch?v=u2qHLFdOo88

Uploaded October 23rd, 2011

Giant to candle with spot

in Cast & Giant Flyaway

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Uploaded November 12th, 2009

Toe circle shoot off to stand on resi forward roll out

in Toe Front & Clear Front, Toe Up (Sole Circle To High Bar)

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Uploaded November 7th, 2009

Landing Drills - Tony Retrosi (Youtube)

in Back Tumbling, Back Tumbling (Other), Cast & Giant Flyaway, Dismounts, Dismounts, Double Back, Kazamatsu / 1/4 on 1/4 off front, Tsukahara, Yurchenko

http://www.youtube.com/watch?v=el29kqOSfGI

Uploaded November 3rd, 2009

Bungee flyaway on low bar

in Tap Swing Flyaway

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Uploaded November 1st, 2009

Front tuck half to back on russian tramp

in Cuervo (1/2 off back salto), Toe Front & Clear Front, Twisting Hand Front

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Uploaded August 30th, 2009

Front tuck from handstand

in Dismounts, Front Flyaways

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Uploaded August 16th, 2009

Toe front full into pit

in Toe Front & Clear Front

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Uploaded August 16th, 2009

Full Twisting Double Tuck Into Pit

in Twisting Double Backs

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Uploaded August 13th, 2009

Giant layout backward roll on incline mat

in Double Back

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Uploaded August 11th, 2009

Full Twisting Double Layout Onto 8″ In Pit

in Twisting Double Backs

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Uploaded August 11th, 2009

From handstand front half out to back in pit

in Front Twisting

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Uploaded August 10th, 2009

Double Layout With Arms Up Onto 8″ In Pit

in Double Pike/Layout, Twisting Double Backs

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Uploaded August 10th, 2009

Double layout into pit off tramp

in Double Pike/Layout, Layout Tsuk, Layout Yurchenko

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Uploaded August 10th, 2009

1 1/2 Twisting Double layout Into Pit

in Dismounts, Twisting Double Backs

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Uploaded August 10th, 2009

Double front off rod into pit

in Double Front, Double Front, Handspring Front, Tucked / Piked Hand Front

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Uploaded August 9th, 2009

Cast tuck flyaway onto incline mat with spot

in Back Flyaway, Cast & Giant Flyaway

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Uploaded August 6th, 2009

Cast candle roll out onto incline mat with spot

in Cast & Giant Flyaway

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Uploaded July 29th, 2009

Cast candle onto incline mat

in Back Flyaway, Cast & Giant Flyaway

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Uploaded July 29th, 2009

Back extention off wedge and resi

in Back Flyaway, Back Tuck / Pike

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Uploaded July 28th, 2009

Bent leg tap swing to candle onto incline resi backward roll

in Back Flyaway, Tap Swing Flyaway

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Uploaded February 2nd, 2009

Tap to candle backward roll on incline resi

in Back Flyaway, Tap Swing Flyaway

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Uploaded February 1st, 2009

Bent leg tuck flyaway on low bar with spot

in Back Flyaway, Tap Swing Flyaway

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Uploaded January 30th, 2009

Bent leg tap swings to candle onto high incline resi backward roll

in Back Flyaway, Cast & Giant Flyaway

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Uploaded January 30th, 2009

Giant candle with spot

in Dismounts

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Uploaded January 24th, 2009

Dead cow into pit (Candle into pit)

in Back Flyaway, Dismounts

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Uploaded December 31st, 2008

Double front onto 8″ into pit

in Double Front, Double Front, Handspring Front, Tucked / Piked Hand Front

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Uploaded December 31st, 2008

Double front into pit

in Double Front, Double Front, Handspring Front, Toe Front & Clear Front, Tucked / Piked Hand Front

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Uploaded December 31st, 2008

Swinging front flyaway (tucked)

in Front Flyaways

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Uploaded December 31st, 2008

Front layout from handstand

in Dismounts, Front Flyaways, Front Twisting, Jaeger, Same Bar Releases

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Uploaded December 6th, 2008

Clear front into pit onto 8″

in Dismounts, Toe Front & Clear Front

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Uploaded December 6th, 2008

Clear front into pit

in Dismounts, Toe Front & Clear Front

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Uploaded December 6th, 2008

Clear Front Timer

in Dismounts, Toe Front & Clear Front

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Uploaded November 13th, 2008

Back Extention Off Block

in Back Flyaway, Back Tuck / Pike, Tap Swing Flyaway

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Uploaded November 13th, 2008

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