Gym Drills » In-Bar Circling Skills

Ball Back Hip Circles - Free

in Back Hip Circle

http://www.youtube.com/watch?v=kZofOBd8FFI

Uploaded October 23rd, 2011

Tom Forster’s octagon (floor) bar for backward roll/extension - Free

http://www.youtube.com/watch?v=mkBnUsndo_o

Uploaded July 4th, 2010

Toe Circle Drills - Kellie Mizoguchi - Free

in Toe Shoot Circle

http://www.youtube.com/watch?v=JxgC6fjFSbo

Uploaded December 6th, 2009

Stretch front hip on P-bars

in Front Hip Circle

This text is available for purchase but you need to login or register first.

Uploaded November 12th, 2009

Drop to straddle sit on lower block

in Stalder

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Uploaded November 12th, 2009

Straddle sole circle jump off

in Stalder, Toe Shoot Circle

This text is available for purchase but you need to login or register first.

Uploaded November 7th, 2009

Jump to front support in front grip on stall bar

in Endo, Front Giant

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Uploaded November 1st, 2009

Front straddle toe circle pop feet off

in Endo

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Uploaded August 17th, 2009

Front hip with feet to block

in Front Hip Circle

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Uploaded August 16th, 2009

Pull over on block on low bar

in Back Giant, Clear Hip Circle

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Uploaded August 15th, 2009

Front hip in front grip with trainer

in Front Giant, Front Hip Circle

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Uploaded August 10th, 2009

Low back extention off mat to land on panel mat

in Back Extension, Clear Hip Circle

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Uploaded February 1st, 2009

Cheereos with weights

in Press Handstand, Press Mount, Stalder

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Uploaded January 30th, 2009

Cheereos

in Press Handstand, Press Mount, Stalder

This text is available for purchase but you need to login or register first.

Uploaded January 30th, 2009

Clear hip handstand fall over on strap

in Clear Hip Circle

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Uploaded January 24th, 2009

Jump to clear support clear hip

in Clear Hip Circle

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Uploaded January 24th, 2009

Jump off block clear hip back to block

in Clear Hip Circle

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Uploaded January 24th, 2009

Jump front support cast clear hip to block

in Clear Hip Circle

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Uploaded January 24th, 2009

Clear hip handstand on low strap

in Clear Hip Circle

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Uploaded January 24th, 2009

Clear hip on high bar

in Clear Hip Circle

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Uploaded January 24th, 2009

Cast straddle toe circle kick to handstand 3/4 giant on strap

in Stalder

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Uploaded January 23rd, 2009

Cast straddle toe circle kick off bar on to wall

in Stalder

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Uploaded January 23rd, 2009

Cast handstand clear hip horizontal on low strap

in Clear Hip Circle

This text is available for purchase but you need to login or register first.

Uploaded January 22nd, 2009

Cast handstand clear hip handstand on strap

in Clear Hip Circle

This text is available for purchase but you need to login or register first.

Uploaded January 22nd, 2009

Cast clear hip on to block

in Clear Hip Circle

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Uploaded January 22nd, 2009

Cast above horazontal clear hip above horazontal on strap

in Clear Hip Circle

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Uploaded January 22nd, 2009

3 Clear hips in a row on strap

in Clear Hip Circle

This text is available for purchase but you need to login or register first.

Uploaded January 22nd, 2009

2 Clear hips in a row on strap

in Clear Hip Circle

This text is available for purchase but you need to login or register first.

Uploaded January 22nd, 2009

2 Clear hips in a row on low bar

in Clear Hip Circle

This text is available for purchase but you need to login or register first.

Uploaded January 22nd, 2009

Squat on to pike dump over

in Toe Shoot Circle

This text is available for purchase but you need to login or register first.

Uploaded December 31st, 2008

Clear Hip With Bungee

in Bars, Clear Hip Circle, In-Bar Circling Skills

Uploaded December 9th, 2008

Toe circle shoot toes off

in In-Bar Circling Skills, Toe Shoot Circle

This text is available for purchase but you need to login or register first.

Uploaded December 6th, 2008

Forward straddle toe circel pop feet off

in In-Bar Circling Skills

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Uploaded December 6th, 2008

Straddle press over low bar with blocks

in In-Bar Circling Skills, Stalder

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Uploaded December 6th, 2008

Straddle press over low bar onto blocks

in In-Bar Circling Skills, Stalder

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Uploaded December 6th, 2008

Straddle Hold On Floor Bar

in In-Bar Circling Skills, Stalder

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Uploaded December 6th, 2008

Press over floor bar

in In-Bar Circling Skills, Stalder

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Uploaded December 6th, 2008

Drop to straddle sit on mat behind floor bar

in In-Bar Circling Skills, Stalder

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Uploaded December 6th, 2008

Front hip in front giant grip in “bar spot”

in Front Giant, Front Hip Circle, Giants, In-Bar Circling Skills

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Uploaded December 6th, 2008

Forward straddle toe circle

in Endo, In-Bar Circling Skills

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Uploaded December 6th, 2008

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