Archive for the ‘Giants’ Category

Hanging Tap Swings

http://www.youtube.com/watch?v=dcq6ZQWj0Pg

Giant Drill # 1

http://www.youtube.com/watch?v=GoL_C_ILoBI

L grip and front giant progression - Free

http://www.youtube.com/watch?v=uSEbrEw5ed0

Laying on block pull over to handstand - Free

Front giant drop to resi incline on set

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Cast hollow down to resi

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Baby giant miss hips to full giant progression

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Jump to front support in front grip on stall bar

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Strap bar cast front giant back to front support

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Kick to handstand fall in front giant grip on floor bar

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Learning giant in spotting belt

Pull over on block on low bar

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Pushing shoulders open on floor bar

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Front hip in front grip with trainer

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Front giant drop with spot

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Front giant drop on low bar

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Cast handstand hollow down with spot

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Cast front giant drop with resi on set

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3/4 Giant straddle blocks on channel

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3/4 Giant straddle channel

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Cast handstand hollow down to block

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Front giant back to front support

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Front giant

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Cast over bar in front grip

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Cast handstand in front grip with bungee

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3/4 giant almost to handstand on set

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Tap swings to ginat on strap

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Tap swings on single

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Tap swing 3/4 giant on strap

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Tap sing pull over on single

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Front hip in front giant grip in “bar spot”

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Tap Swing Drill

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Slow Tap Swing

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Cast front giant back to front support on strap

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Front hip in “Bar Spot” in front grip

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Front giant front hips in “Bar Spot”

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Front giant drop with spot

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Front giant drop on low bar

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Front giant drop on high bar with mat to stop swing

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3 baby 3/4 giants in a row on strap

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