Uploaded October 23rd, 2011 
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Archive for the ‘Kips, Casting, Squat On & Uprises’ Category
Uploaded October 23rd, 2011 
Kip Drills Tony Retrosi - Free
in Kip Conditioning, Kips, Kips, Casting, Squat On & Upriseshttp://www.youtube.com/watch?v=jNakszpAdyE
Uploaded October 23rd, 2011 Squat-on on Floor Bar Across Blocks With Spot
in Squat onThis text is available for purchase but you need to login or register first.
Uploaded January 2nd, 2011
Uploaded January 11th, 2010 Bounce on butt on mini tramp to front support on low bar - Free
in Kip Conditioning, Kips, Low Bar Kip
Uploaded December 21st, 2009 
Kip cast handstand over the bar on P-bars
in Kip Casting, KipsThis text is available for purchase but you need to login or register first.
Uploaded December 6th, 2009 Cast straddle onto blocks jump to handstand over bar
in Straddle HandstandThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2009 Jump to front support on stall bar
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2009 Press HS on bar with shoulder support
in Press Handstand, Shoulders, Straddle HandstandThis text is available for purchase but you need to login or register first.
Uploaded November 8th, 2009 Jump to squat on with large block under bar
in Squat onThis text is available for purchase but you need to login or register first.
Uploaded November 8th, 2009 Drag press HS from octagon on floor bar
in Straddle HandstandThis text is available for purchase but you need to login or register first.
Uploaded November 7th, 2009 Squat-on to floor bar, jump to HB kip timer on low bar
in High Bar Kip, Squat onThis text is available for purchase but you need to login or register first.
Uploaded November 7th, 2009
Uploaded November 7th, 2009 Running kip
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 4th, 2009
Uploaded November 3rd, 2009 The Kipping Process Parts 2 & 3 (Youtube)
in Kips, Low Bar Kiphttp://www.youtube.com/watch?v=oCnuXaGmMJ4
Uploaded November 3rd, 2009
Uploaded November 3rd, 2009 One arm overhead bungee pull
in Cast Conditioning, ShouldersThis text is available for purchase but you need to login or register first.
Uploaded November 2nd, 2009 Low bar kip with bungee
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 2nd, 2009 High bar kip on low bar with bungee
in High Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 1st, 2009 High bar kip swing on low bar with bungee
in High Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 1st, 2009 Kip kicking block with bungee
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded October 17th, 2009 Bungee on slider kip & kip cast
in Kip Casting, Kips, Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded August 16th, 2009 Kip with bungee between bar cables
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded August 15th, 2009 
Pushing shoulders open on floor bar
in Back Giant, Beginning CastingThis text is available for purchase but you need to login or register first.
Uploaded August 13th, 2009 Cast to feet on wall
in Beginning Casting, CastingThis text is available for purchase but you need to login or register first.
Uploaded August 6th, 2009 Cast straddle blocks
in Straddle HandstandThis text is available for purchase but you need to login or register first.
Uploaded July 31st, 2009 2 consecutive kip casts to horizontal
in Half Pirouette, Kip Conditioning, KipsThis text is available for purchase but you need to login or register first.
Uploaded July 24th, 2009 Uprise to straddle over bar without putting feet on
in UpriseThis text is available for purchase but you need to login or register first.
Uploaded February 2nd, 2009 Uprise to handstand on strap
in UpriseThis text is available for purchase but you need to login or register first.
Uploaded February 2nd, 2009 Uprise to front support on strap
in UpriseThis text is available for purchase but you need to login or register first.
Uploaded February 2nd, 2009 Uprise straddle onto bar kick to handstand over bar on strap
in UpriseThis text is available for purchase but you need to login or register first.
Uploaded February 2nd, 2009 Uprise horizontal clear hip horizontal on strap
in UpriseThis text is available for purchase but you need to login or register first.
Uploaded February 2nd, 2009 Uprise horizontal clear hip horizontal on strap
in UpriseThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Tucked pull-ups
in Arms, Pull OverThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Straight leg pull-ups
in Arms, Pull OverThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Pull-ups with spot
in Arms, Pull OverThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Pull-ups laying on ground feet elevated
in Arms, Pull OverThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Pull up pull over with spot
in Pull OverThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 
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