Gym Drills » Casting

Straddle press hold on low bar - Free

in Straddle Handstand

Uploaded December 21st, 2009

Cast straddle onto blocks jump to handstand over bar

in Straddle Handstand

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Uploaded November 12th, 2009

Press HS on bar with shoulder support

in Press Handstand, Shoulders, Straddle Handstand

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Uploaded November 8th, 2009

Drag press HS from octagon on floor bar

in Straddle Handstand

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Uploaded November 7th, 2009

One arm overhead bungee pull

in Cast Conditioning, Shoulders

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Uploaded November 2nd, 2009

Pushing shoulders open on floor bar

in Back Giant, Beginning Casting

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Uploaded August 13th, 2009

Cast to feet on wall

in Beginning Casting, Casting

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Uploaded August 6th, 2009

Cast straddle blocks

in Straddle Handstand

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Uploaded July 31st, 2009

Rolling shoulders over floor bar in front grip

in Beginning Casting

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Uploaded January 24th, 2009

Rolling shoulders over floor bar with rope

in Beginning Casting, Casting

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Uploaded January 24th, 2009

Kip cast handstand over the bar with bungee

in Casting, Kip Casting, Straight Body Handstand

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Uploaded January 24th, 2009

Handtand push ups on floor bar agaist wall

in Arms, Cast Conditioning, Casting, Half Pirouette

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Uploaded January 24th, 2009

Handstand hold on floor bar with back agaist wall

in Arms, Cast Conditioning, Half Pirouette, Handstand

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Uploaded January 24th, 2009

Handstand hold on floor bar in mix grip

in Beginning Casting, Casting, Half Pirouette

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Uploaded January 24th, 2009

Handstand hold on floor bar agaist wall

in Casting, Half Pirouette

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Uploaded January 24th, 2009

Dump over to dump over press open (Good Cast Handstand Drill)

in Beginning Casting, Casting, Kips, Casting, Squat On & Uprises, Straight Body Handstand

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Uploaded January 24th, 2009

Cast over bar in front grip

in Casting, Front Giant

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Uploaded January 22nd, 2009

Cast handstand over the bar with bungee

in Casting

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Uploaded January 22nd, 2009

Cast handstand in mixed grip with bungee

in Casting, Half Pirouette

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Uploaded January 22nd, 2009

Cast handstand in front grip with bungee

in Casting, Front Giant

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Uploaded January 22nd, 2009

Cast handstand come back to bar with bungee

in Casting, Kips, Casting, Squat On & Uprises, Straight Body Handstand

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Uploaded January 22nd, 2009

Cast Handstand Back To Bar

in Straight Body Handstand

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Uploaded January 22nd, 2009

Swinging on floor bar on climing rope

in Beginning Casting, Kips, Casting, Squat On & Uprises

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Uploaded December 6th, 2008

Straddle Onto Blocks Kick To Handstand Fall Over Bar

in Casting, Straddle Handstand

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Uploaded November 12th, 2008

Stradle Handstand With Spot

in Straddle Handstand

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Uploaded November 12th, 2008

Planges With Spot On Floor Bar

in Cast Conditioning

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Uploaded November 12th, 2008

Kip Cast On P-Bars

in Beginning Casting, Kip Casting

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Uploaded November 12th, 2008

Holding Elevated Pushup Position Feet On Strap

in Beginning Casting

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Uploaded November 12th, 2008

Heal Drive with Bungee On Knees Staying Hollow

in Beginning Casting, Cast Conditioning

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Uploaded November 12th, 2008

Heal Drive With Bungee On Knees

in Beginning Casting, Cast Conditioning

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Uploaded November 12th, 2008

Heal Drive With Bungee On Ankles

in Beginning Casting, Front Handspring, Kips, Casting, Squat On & Uprises

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Uploaded November 12th, 2008

Dump Over With Weights On

in Cast Conditioning, Casting, Kips, Casting, Squat On & Uprises, Straight Body Handstand

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Uploaded November 12th, 2008

Dump Over

in Beginning Casting, Casting, Kips, Casting, Squat On & Uprises, Straight Body Handstand

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Uploaded November 12th, 2008

Casting With Weights

in Beginning Casting, Kips, Casting, Squat On & Uprises

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Uploaded November 12th, 2008

Cast With Bungee on Slider

in Beginning Casting, Cast Conditioning, Casting

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Uploaded November 12th, 2008

Cast Straddle Onto Blocks

in Straddle Handstand

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Uploaded November 12th, 2008

Cast Straddle onto Blocks Fall Forward

in Straddle Handstand

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Uploaded November 12th, 2008

Cast Pulls Standing Up

in Beginning Casting, Cast Conditioning

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Uploaded November 12th, 2008

Cast Pulls Laying Down

in Cast Conditioning

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Uploaded November 12th, 2008

Casting With Spot

in Beginning Casting, Cast Conditioning, Casting, Straight Body Handstand

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Uploaded November 12th, 2008

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