Pushing shoulders open on floor bar
in Back Giant, Beginning CastingThis text is available for purchase but you need to login or register first.
Uploaded August 13th, 2009 
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Archive for the ‘Beginning Casting’ Category
Uploaded August 13th, 2009 
Cast to feet on wall
in Beginning Casting, CastingThis text is available for purchase but you need to login or register first.
Uploaded August 6th, 2009 Rolling shoulders over floor bar in front grip
in Beginning CastingThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Rolling shoulders over floor bar with rope
in Beginning Casting, CastingThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Handstand hold on floor bar in mix grip
in Beginning Casting, Casting, Half PirouetteThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Dump over to dump over press open (Good Cast Handstand Drill)
in Beginning Casting, Casting, Kips, Casting, Squat On & Uprises, Straight Body HandstandThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Swinging on floor bar on climing rope
in Beginning Casting, Kips, Casting, Squat On & UprisesThis text is available for purchase but you need to login or register first.
Uploaded December 6th, 2008 Kip Cast On P-Bars
in Beginning Casting, Kip CastingThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Holding Elevated Pushup Position Feet On Strap
in Beginning CastingThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Heal Drive with Bungee On Knees Staying Hollow
in Beginning Casting, Cast ConditioningThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Heal Drive With Bungee On Knees
in Beginning Casting, Cast ConditioningThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Heal Drive With Bungee On Ankles
in Beginning Casting, Front Handspring, Kips, Casting, Squat On & UprisesThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Dump Over
in Beginning Casting, Casting, Kips, Casting, Squat On & Uprises, Straight Body HandstandThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Casting With Weights
in Beginning Casting, Kips, Casting, Squat On & UprisesThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Cast With Bungee on Slider
in Beginning Casting, Cast Conditioning, CastingThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Cast Pulls Standing Up
in Beginning Casting, Cast ConditioningThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Casting With Spot
in Beginning Casting, Cast Conditioning, Casting, Straight Body HandstandThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Casting Position On Rope
in Beginning CastingThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Cast Dump Over Pressed Out
in Beginning Casting, CastingThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Cast Above Horazontal On High Bar
in Bars, Beginning CastingThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Holding Cast Position
in Bars, Beginning Casting, Casting, Kips, Casting, Squat On & UprisesThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 
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