One arm overhead bungee pull
in Cast Conditioning, ShouldersThis text is available for purchase but you need to login or register first.
Uploaded November 2nd, 2009 
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Archive for the ‘Cast Conditioning’ Category
Uploaded November 2nd, 2009 Handtand push ups on floor bar agaist wall
in Arms, Cast Conditioning, Casting, Half PirouetteThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Handstand hold on floor bar with back agaist wall
in Arms, Cast Conditioning, Half Pirouette, HandstandThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Planges With Spot On Floor Bar
in Cast ConditioningThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Heal Drive with Bungee On Knees Staying Hollow
in Beginning Casting, Cast ConditioningThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Heal Drive With Bungee On Knees
in Beginning Casting, Cast ConditioningThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Dump Over With Weights On
in Cast Conditioning, Casting, Kips, Casting, Squat On & Uprises, Straight Body HandstandThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Cast With Bungee on Slider
in Beginning Casting, Cast Conditioning, CastingThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Cast Pulls Standing Up
in Beginning Casting, Cast ConditioningThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Cast Pulls Laying Down
in Cast ConditioningThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Casting With Spot
in Beginning Casting, Cast Conditioning, Casting, Straight Body HandstandThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Bounce Handstand
in Cast Conditioning, Casting, Straight Body HandstandThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 Arm Lifts
in Cast Conditioning, CastingGreat for a side station!
This text is available for purchase but you need to login or register first.
Uploaded November 12th, 2008 
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