Uploaded October 23rd, 2011 
- Dismounts
- Giants
- Grip water application
- In-Bar Circling Skills
- Kips, Casting, Squat On & Uprises
- Release Moves
- Turning Skills
- Acro Series
- Back Tumbling
- Beginner Skills
- Dance
- Dismounts
- Front Tumbling
- Handstand & Side Skills
- Mounts
Archive for the ‘Kips’ Category
Uploaded October 23rd, 2011 
Kip Drills Tony Retrosi - Free
in Kip Conditioning, Kips, Kips, Casting, Squat On & Upriseshttp://www.youtube.com/watch?v=jNakszpAdyE
Uploaded October 23rd, 2011 
Uploaded January 11th, 2010 Bounce on butt on mini tramp to front support on low bar - Free
in Kip Conditioning, Kips, Low Bar Kip
Uploaded December 21st, 2009 
Kip cast handstand over the bar on P-bars
in Kip Casting, KipsThis text is available for purchase but you need to login or register first.
Uploaded December 6th, 2009 Jump to front support on stall bar
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 12th, 2009 Squat-on to floor bar, jump to HB kip timer on low bar
in High Bar Kip, Squat onThis text is available for purchase but you need to login or register first.
Uploaded November 7th, 2009
Uploaded November 7th, 2009 Running kip
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 4th, 2009
Uploaded November 3rd, 2009 The Kipping Process Parts 2 & 3 (Youtube)
in Kips, Low Bar Kiphttp://www.youtube.com/watch?v=oCnuXaGmMJ4
Uploaded November 3rd, 2009
Uploaded November 3rd, 2009 Low bar kip with bungee
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 2nd, 2009 High bar kip on low bar with bungee
in High Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 1st, 2009 High bar kip swing on low bar with bungee
in High Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 1st, 2009 Kip kicking block with bungee
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded October 17th, 2009 Bungee on slider kip & kip cast
in Kip Casting, Kips, Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded August 16th, 2009 Kip with bungee between bar cables
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded August 15th, 2009 2 consecutive kip casts to horizontal
in Half Pirouette, Kip Conditioning, KipsThis text is available for purchase but you need to login or register first.
Uploaded July 24th, 2009 Pike stretch with rope
in Low Bar Kip, PikeThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Stall bar leg lifts
in Kip Conditioning, Kips, Leg Lifts, StomachThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Leg lifts laying on ground
in Kip ConditioningThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Hanging windshield wipers
in Kip Conditioning, Kips, StomachThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Pull to front support on stall bars
in Kip Conditioning, Kips, Kips, Casting, Squat On & Uprises, Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Kip cast handstand over the bar with bungee
in Casting, Kip Casting, Straight Body HandstandThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Kip cast dump over with bungee
in Kip CastingThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Jump to bar feet on panel mat glide swing
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Jumping off high blocks glide swing
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Glide swing with octogon
in Kips, Casting, Squat On & Uprises, Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Glide swing off high blocks hanging on bar
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Hanging flutter kicks
in Kip Conditioning, Leg Lifts, Stomach, StrengthThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Block off wall onto panel mat
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 22nd, 2009 Toes-Knees-Hips With Trainer
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded December 6th, 2008 Uneven P-Bar Kips
in Kips, Casting, Squat On & Uprises, Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 13th, 2008 Extended P-Bar Kips
in Kips, Casting, Squat On & Uprises, Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 13th, 2008 Tuck & Pike Through
in Kips, Casting, Squat On & Uprises, Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 13th, 2008 Toes Knees Hips In Bar Spot
in Kips, Casting, Squat On & Uprises, Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 13th, 2008 Pike Hang & Holding Extended Position
in Kips, Casting, Squat On & Uprises, Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded November 13th, 2008 Levers With Spot
in Kip ConditioningThis text is available for purchase but you need to login or register first.
Uploaded November 13th, 2008 Kip Pulls With Bungee
in Kip Conditioning, Kips, Kips, Casting, Squat On & UprisesThis text is available for purchase but you need to login or register first.
Uploaded November 13th, 2008 
- Home
- Contest
- Feedback
- Information
- Login
- Register
- Upload
Copyright © 2008 GymDrills.com - All rights reserved. Website designed by: Minneapolis Web Design | Minnesota Web Design.