Archive for the ‘Kip Conditioning’ Category

Kip Drills Tony Retrosi - Free

http://www.youtube.com/watch?v=jNakszpAdyE

Bounce on butt on mini tramp to front support on low bar - Free

2 consecutive kip casts to horizontal

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Stall bar leg lifts

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Leg lifts laying on ground

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Hanging windshield wipers

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Pull to front support on stall bars

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Hanging flutter kicks

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Levers With Spot

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Kip Pulls With Bungee

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Jump Front Support

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Dips On The Bar

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