Archive for the ‘Low Bar Kip’ Category

More Kip Drills - Tony Retrosi

http://www.youtube.com/watch?v=tC5Yyk8gRpM

Bounce on butt on mini tramp to front support on low bar - Free

Jump to front support on stall bar

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Running kip

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Kip Drills (Youtube)

http://www.youtube.com/watch?v=kK–OK_qPO4

The Kipping Process Parts 2 & 3 (Youtube)

http://www.youtube.com/watch?v=oCnuXaGmMJ4

The Kipping Process Part 1 (Youtube)

http://www.youtube.com/watch?v=1vhhkhB4S0E

Low bar kip with bungee

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Kip kicking block with bungee

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Bungee on slider kip & kip cast

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Kip with bungee between bar cables

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Pike stretch with rope

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Pull to front support on stall bars

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Jump to bar feet on panel mat glide swing

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Jumping off high blocks glide swing

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Glide swing with octogon

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Glide swing off high blocks hanging on bar

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Block off wall onto panel mat

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Toes-Knees-Hips With Trainer

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Uneven P-Bar Kips

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Extended P-Bar Kips

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Tuck & Pike Through

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Toes Knees Hips In Bar Spot

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Pike Hang & Holding Extended Position

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Kip With Rope

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Jumping Hollow To The Bar

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Jump Front Support

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Inverted Kip Pulls

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Glide Swing Toes To The Bar

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Glide Swing Toes Knees Hips

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Glide Swing

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Drop Kips On “Bar Spot”

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