Pull up pull over with spot
in Pull OverThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 
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Archive for the ‘Kips, Casting, Squat On & Uprises’ Category
Uploaded February 1st, 2009 Pull up pull over
in Pull OverThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Pull over walking up block
in Pull OverThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Pull over laying on ground really low bar
in Pull OverThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 
Pike stretch with rope
in Low Bar Kip, PikeThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Stall bar leg lifts
in Kip Conditioning, Kips, Leg Lifts, StomachThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Leg lifts laying on ground
in Kip ConditioningThis text is available for purchase but you need to login or register first.
Uploaded February 1st, 2009 Hanging windshield wipers
in Kip Conditioning, Kips, StomachThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Squat through
in Squat onThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Rolling shoulders over floor bar in front grip
in Beginning CastingThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Rolling shoulders over floor bar with rope
in Beginning Casting, CastingThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Pull to front support on stall bars
in Kip Conditioning, Kips, Kips, Casting, Squat On & Uprises, Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Pike squat through
in Squat onThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Kip cast handstand over the bar with bungee
in Casting, Kip Casting, Straight Body HandstandThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Kip cast dump over with bungee
in Kip CastingThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Jump to bar feet on panel mat glide swing
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Jump straddle on with block under bar
in Squat onThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Jump squat on from block under bar
in Squat onThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Jump squat on from block behind bar
in Squat onThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Jumping off high blocks glide swing
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Handtand push ups on floor bar agaist wall
in Arms, Cast Conditioning, Casting, Half PirouetteThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Handstand hold on floor bar with back agaist wall
in Arms, Cast Conditioning, Half Pirouette, HandstandThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Handstand hold on floor bar in mix grip
in Beginning Casting, Casting, Half PirouetteThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Handstand hold on floor bar agaist wall
in Casting, Half PirouetteThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Glide swing with octogon
in Kips, Casting, Squat On & Uprises, Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Glide swing off high blocks hanging on bar
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Hanging flutter kicks
in Kip Conditioning, Leg Lifts, Stomach, StrengthThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Dump over to dump over press open (Good Cast Handstand Drill)
in Beginning Casting, Casting, Kips, Casting, Squat On & Uprises, Straight Body HandstandThis text is available for purchase but you need to login or register first.
Uploaded January 24th, 2009 Cast squat on with spot
in Squat onThis text is available for purchase but you need to login or register first.
Uploaded January 23rd, 2009 Cast pike on with spot
in Squat onThis text is available for purchase but you need to login or register first.
Uploaded January 22nd, 2009 Cast over bar in front grip
in Casting, Front GiantThis text is available for purchase but you need to login or register first.
Uploaded January 22nd, 2009 Cast handstand over the bar with bungee
in CastingThis text is available for purchase but you need to login or register first.
Uploaded January 22nd, 2009 Cast handstand in mixed grip with bungee
in Casting, Half PirouetteThis text is available for purchase but you need to login or register first.
Uploaded January 22nd, 2009 Cast handstand in front grip with bungee
in Casting, Front GiantThis text is available for purchase but you need to login or register first.
Uploaded January 22nd, 2009 Cast handstand come back to bar with bungee
in Casting, Kips, Casting, Squat On & Uprises, Straight Body HandstandThis text is available for purchase but you need to login or register first.
Uploaded January 22nd, 2009 Cast Handstand Back To Bar
in Straight Body HandstandThis text is available for purchase but you need to login or register first.
Uploaded January 22nd, 2009 Block off wall onto panel mat
in Low Bar KipThis text is available for purchase but you need to login or register first.
Uploaded January 22nd, 2009 Uprise to straddle over bar on strap
in Kips, Casting, Squat On & Uprises, UpriseThis text is available for purchase but you need to login or register first.
Uploaded December 6th, 2008 Uprise to straddle onto strap
in Kips, Casting, Squat On & Uprises, UpriseThis text is available for purchase but you need to login or register first.
Uploaded December 6th, 2008 Uprise to straddle onto bar on strap
in Kips, Casting, Squat On & Uprises, UpriseThis text is available for purchase but you need to login or register first.
Uploaded December 6th, 2008 
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