Gym Drills » Turning Skills

Introduction to the Healy on a Floor Bar - Free

in Heely

[youtube]http://www.youtube.com/user/broskoski#p/a/u/2/paWpvUt36MA[/youtube]

Uploaded October 23rd, 2011

Giant 1/2 handstand and blind change channel bar drill

in Blind Change

http://www.youtube.com/watch?v=Z8a-57go9yA

Uploaded October 23rd, 2011

Healy to back on p-bars

in Heely

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Uploaded January 11th, 2010

Bounce blind off block & mini tramp with spot - Free

in Blind Change

Uploaded December 21st, 2009

Cast heely starting in mixed grip on P-bars to back

in Heely

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Uploaded December 6th, 2009

Blind and Pirouette Drills - Free

in Blind Change, Half Pirouette

http://www.youtube.com/watch?v=jEQVaXtpRFA

Uploaded December 6th, 2009

Giant lifting hand up

in Blind Change, Half Pirouette

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Uploaded November 12th, 2009

Kip cast HS shoulder touches

in Half Pirouette

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Uploaded November 8th, 2009

Blind change using floor bar & exercise ball

in Blind Change

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Uploaded October 31st, 2009

Bounce blind on floor bar to back with ball with spot

in Blind Change

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Uploaded October 17th, 2009

Swing half on channel onto mats

in Blind Change

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Uploaded September 27th, 2009

Handstand weight shift

in Blind Change, Half Pirouette

http://www.youtube.com/watch?v=-myczwzcyFU

Uploaded September 19th, 2009

Kip cast handstand touch shoulder

in Half Pirouette

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Uploaded August 15th, 2009

Handstand half turn to back on low bar with spot

in Half Pirouette

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Uploaded August 13th, 2009

Half pirouette with bungee on floor bar against bar

in Half Pirouette

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Uploaded August 13th, 2009

Half half on floor bar with bungee from rafters

in Half Pirouette

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Uploaded August 11th, 2009

Full pirouette on floor bar with bungee

in Half Pirouette, Turning Skills

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Uploaded August 11th, 2009

Full pirouette on floor bar in between parallel bars

in Half Pirouette

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Uploaded August 11th, 2009

Blind blind on single

in Blind Change

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Uploaded July 29th, 2009

2 consecutive kip casts to horizontal

in Half Pirouette, Kip Conditioning, Kips

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Uploaded July 24th, 2009

Switching hands to mix grip on floor bar agaist wall

in Half Pirouette

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Uploaded January 24th, 2009

Kick to handstand over floor bar switch fall to back

in Half Pirouette

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Uploaded January 24th, 2009

Higgins on floor bar

in Higgins

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Uploaded January 24th, 2009

Handtand push ups on floor bar agaist wall

in Arms, Cast Conditioning, Casting, Half Pirouette

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Uploaded January 24th, 2009

Handstand push ups in front grip on floor bar agaist wall

in Arms, Half Pirouette

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Uploaded January 24th, 2009

Handstand hold on floor bar with back agaist wall

in Arms, Cast Conditioning, Half Pirouette, Handstand

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Uploaded January 24th, 2009

Handstand hold on floor bar in mix grip

in Beginning Casting, Casting, Half Pirouette

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Uploaded January 24th, 2009

Handstand hold on floor bar agaist wall

in Casting, Half Pirouette

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Uploaded January 24th, 2009

Half pirouette on floor bar against wall

in Half Pirouette

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Uploaded January 24th, 2009

Half pirouette on floor bar to push up

in Half Pirouette

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Uploaded January 24th, 2009

Blind half hanging off bar (Giant Full)

in Giant Full, Half Pirouette

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Uploaded January 24th, 2009

Front grip half hanging off bar

in Half Pirouette, Turning Skills

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Uploaded January 24th, 2009

Chicken pecks front grip on floor bar agaist wall

in Blind Change, Half Pirouette

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Uploaded January 24th, 2009

Swinging shoulders over bar chicken pecks

in Blind Change, Half Pirouette

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Uploaded January 24th, 2009

Chicken pecks on floor bar against wall

in Blind Change, Half Pirouette

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Uploaded January 23rd, 2009

Cast handstand switch fall over bar with bungee

in Half Pirouette

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Uploaded January 22nd, 2009

Cast handstand in mixed grip with bungee

in Casting, Half Pirouette

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Uploaded January 22nd, 2009

Bounce giant switch hand

in Half Pirouette

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Uploaded January 22nd, 2009

Bounce giant half pirouette with spot

in Half Pirouette, Other Turning Drills, Turning Skills

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Uploaded January 22nd, 2009

Blind to mix grip haning on bar

in Blind Change

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Uploaded January 22nd, 2009

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