Archive for the ‘Back Tumbling’ Category

Mental Choreography - Mary Lee Tracy

http://www.youtube.com/watch?v=6GamU46uWl8

Back walkover progression (from panel mat to beam)

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Drop from block to handstand stepout on low beam

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Standing back tuck onto 1 panel

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Bridge walks on low beam

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Bridge kickover on low beam

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Bridge kick over at end of low beam with block

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Back walkover between 2 mats with blocks on low beam

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Back walkover moveing up on beam

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Back handspring over bolder on beam

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Back handspring on low beam with panels & octogan

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Back handspring on low beam with panels & boulder

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Standing layout stepout on tumble track

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Standing layout stepout off board onto 8″

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Standing back tuck on beam with mats

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Standing back tuck on tumble track

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Standing back tuck onto two 8″ mats

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Standing back tuck onto 8″

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Standing back tuck on a line

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Standing back tuck off block

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Standing back pike over barrel onto 8″

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Standing back tuck off 16″ mat

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Multiple back handspring stepouts with bungee

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Jump back to wedge

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Candle stepout off block

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Handspring stepout over panel mat

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Handspring stepout onto beam off board with panel mat

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Handspring stepout on beam with block on side

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Back walkover onto panel mat

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Back tuck off block

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Back handspring 2 foot over stretch mat

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Back handspring stepout over stretch mat

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Back handspring stepout over panel mat

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Back handspring stepout onto panel mat

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Back handspring stepout in between 2 panel mats

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Back handspring 2 foot onto panel mat

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Back handspring 2 foot in between mats

Back extention off block step out off

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Kick up to handstand step down

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