Archive for the ‘Dance’ Category

CA Orchard – Beam height

Mental Choreography - Mary Lee Tracy

http://www.youtube.com/watch?v=6GamU46uWl8

Split jumps on tumble trak with bungee resistance

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Jump rope on beam

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Wolf jump

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Full turn with arms in second position

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Half turn

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Tuck jump in front of noodle

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Switch leap - landing in split on resi

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Kick-hop with opposition arm swing

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Step in straight jumps

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Full turn from 4th position

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Snap kicks with opposition arms

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Sissone on beam

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Full Turn on Beam - Tammy Biggs (Youtube)

http://www.youtube.com/watch?v=Nl36XsYN6IQ

Drills for Advanced Leaps - Tammy Biggs (Youtube)

http://www.youtube.com/watch?v=OuUIxGTyHwM

Jump Rope on Beam - Mary Lee Tracy (Youtube)

http://www.youtube.com/watch?v=uiHhAsm8N1o

Balistic Kicking for Flexibility - Tammy Biggs (Youtube)

http://www.youtube.com/watch?v=m_WEz9jf_fw

Leg lift to straddle snap with theraband

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Leg lift to straddle snap on back

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Plie to releve leg lifts

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Panel mat wolf shaping

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Wolf jump kicking noodle

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Straight jump with noodle

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Tuck jump series on beam between two large blocks

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Double block wolf wolf jumps

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Prep turn hold position

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Double block push down split jumps

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Block turns on low beam

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Jump to split

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Full turn with leg up over block

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