Archive for the ‘Strength’ Category

Handstand Drills

[youtube]http://www.youtube.com/watch?feature=player_embedded&v=wPxEl8LImuM[/youtube]

Straight body pull to hang

http://www.youtube.com/watch?v=VzZ02pI4rF0

Stretching Hip Flexers at Home - Mary Lee Tracy - Free

http://www.youtube.com/watch?v=HKw2dVG0Lmg

Kettle Bells - Mary Lee Tracy - Free

http://www.youtube.com/watch?v=P2YOF4YIQfw

Press HS on bar with shoulder support

Core Strength Development - Mary Lee Tracy (Youtube)

http://www.youtube.com/watch?v=O9ncz7DCG0Y

Core Strength - Tammy Biggs (Youtube)

http://www.youtube.com/watch?v=QEAUH1L3VeE

Hollow push-up walks with frisbee

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Hollow push-up walks

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Pull to candle with partner

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Pull to candle on floor

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Straight to hollow body rise with elevated feet

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One arm overhead bungee pull

Straight body hold with elevated feet

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Hollow hold with elevated leg lifts

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Straight body hold with leg lifts

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Hip presses with elevated feet

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Hollow push-up bounces down tumble track

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Bungee Handstand Trainer (Youtube)

http://www.youtube.com/watch?v=n5sQDWipEFg

Arch hold

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Hanging diagonal tuck-ups

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Hanging diagonal tuck-ups from horizontal

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Hanging tuck-ups from horizontal

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Straddle press walks

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Straddle press rolls on panel mat

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Straddle press roll on floor

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Straddle press push

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Straddle sit leg circles

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Standing press handstand against wall

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Inverted sit-ups

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Handstand on wall nose & toes

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Donkey kicks

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Tucked pull-ups

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Straight leg pull-ups

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Straddle pushing butt off floor

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Straddle press handstand from stand on panel mat

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Straddle hold

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Straddle handstand from stand on half panel mat

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Sitting in pike holding feet up

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Push-up clap

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