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Archive for the ‘Back’ Category

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Core Strength - Tammy Biggs (Youtube)

in Back, Sides, Stomach
 

http://www.youtube.com/watch?v=QEAUH1L3VeE

Uploaded November 3rd, 2009
 
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Straight body hold with elevated feet

in Back, Back Layout, Legs
 

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Uploaded November 1st, 2009
 
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Straight body hold with leg lifts

in Back, Legs
 

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Uploaded November 1st, 2009
 
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Hip presses with elevated feet

in Back, Legs
 

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Uploaded November 1st, 2009
 
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Arch hold

in Back, Front Layout
 

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Uploaded August 13th, 2009
 
   
 
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