Gym Drills
Gym Drills

Archive for the ‘Shoulders’ Category

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Kettle Bells - Mary Lee Tracy - Free

in Arms, Legs, Shoulders, Strength
 

http://www.youtube.com/watch?v=P2YOF4YIQfw

Uploaded December 6th, 2009
 
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Press HS on bar with shoulder support

in Press Handstand, Shoulders, Straddle Handstand
 

Uploaded November 8th, 2009
 
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Core Strength Development - Mary Lee Tracy (Youtube)

in Shoulders, Sides, Stomach, Strength
 

http://www.youtube.com/watch?v=O9ncz7DCG0Y

Uploaded November 3rd, 2009
 
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Hollow push-up walks with frisbee

in Shoulders, Stomach
 

This text is available for purchase but you need to login or register first.

Uploaded November 3rd, 2009
 
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One arm overhead bungee pull

in Cast Conditioning, Shoulders
 

Uploaded November 2nd, 2009
 
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Hollow push-up bounces down tumble track

in Blocking Drills, Shoulders, Stomach
 

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Uploaded October 31st, 2009
 
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Bungee Handstand Trainer (Youtube)

in Handstand, Shoulders
 

http://www.youtube.com/watch?v=n5sQDWipEFg

Uploaded October 31st, 2009
 
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Holding arms up

in Handstand, Shoulders
 

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Uploaded January 30th, 2009
 
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Chicken pecks on block

in Arms, Handstand, Shoulders
 

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Uploaded December 10th, 2008
 
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Chicken pecks on block

in Arms, Handstand, Shoulders, Strength
 

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Uploaded December 2nd, 2008
 
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Push up hops back wards on tumble track

in Arms, Blocking Drills, Shoulders
 

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Uploaded December 2nd, 2008
 
 
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