Archive for the ‘Shoulders’ Category

Kettle Bells - Mary Lee Tracy - Free

http://www.youtube.com/watch?v=P2YOF4YIQfw

Press HS on bar with shoulder support

Core Strength Development - Mary Lee Tracy (Youtube)

http://www.youtube.com/watch?v=O9ncz7DCG0Y

Hollow push-up walks with frisbee

This text is available for purchase but you need to login or register first.

One arm overhead bungee pull

Hollow push-up bounces down tumble track

This text is available for purchase but you need to login or register first.

Bungee Handstand Trainer (Youtube)

http://www.youtube.com/watch?v=n5sQDWipEFg

Holding arms up

This text is available for purchase but you need to login or register first.

Chicken pecks on block

This text is available for purchase but you need to login or register first.

Chicken pecks on block

This text is available for purchase but you need to login or register first.

Push up hops back wards on tumble track

This text is available for purchase but you need to login or register first.