Archive for the ‘Flexibility’ Category

Stretching Hip Flexers at Home - Mary Lee Tracy - Free

http://www.youtube.com/watch?v=HKw2dVG0Lmg

Flexibility with Sliders - Tammy Biggs - Free

http://www.youtube.com/watch?v=vceUy0W2zTI

Ankle/feet stretch with partner

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Active split flex exercise using slider

Advanced Flexibility - Tammy Biggs (Youtube)

http://www.youtube.com/watch?v=A1CloalCj9s

Balistic Kicking for Flexibility - Tammy Biggs (Youtube)

http://www.youtube.com/watch?v=m_WEz9jf_fw

Partner shoulder stretch from pike sit

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Shoulder stretch pulling arms up

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Shoulder stretch on p-bars

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Shoulder stretch on block

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Pike stretch with rope

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Around the world

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