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Archive for the ‘Front To Back Splits’ Category

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Flexibility with Sliders - Tammy Biggs - Free

in Center Splits, Flexibility, Front To Back Splits
 

http://www.youtube.com/watch?v=vceUy0W2zTI

Uploaded December 6th, 2009
 
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Active split flex exercise using slider

in Front To Back Splits
 

Uploaded November 7th, 2009
 
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Advanced Flexibility - Tammy Biggs (Youtube)

in Center Splits, Front To Back Splits
 

http://www.youtube.com/watch?v=A1CloalCj9s

Uploaded November 3rd, 2009
 
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Balistic Kicking for Flexibility - Tammy Biggs (Youtube)

in Center Splits, Front To Back Splits, Leaps, Leaps
 

http://www.youtube.com/watch?v=m_WEz9jf_fw

Uploaded November 3rd, 2009
 
   
 
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