Archive for the ‘Back Tumbling (Other)’ Category

Drills for Round-offs - Tammy Biggs

[youtube]http://www.youtube.com/watch?feature=player_embedded&v=rkFCSUJCQlU[/youtube]

Wall Drills for Cartwheels

http://www.youtube.com/watch?v=kdPlscoyYO8

Back handspring Blocking Drill

Back Handspring Drills

http://www.youtube.com/watch?v=jVracWCXv2o

Pushing off block Sliding on back

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Backward Tumbling Speed Drill - Yoshi Nakayama

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There are 5 levels in the speed drills. The athlete, Jenna, is performing 4th level

Jump back to handstand from block to block with spot

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Game to turn over your round off

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Falling off large block to handstand

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Jump back to handstand fall to hollow push-up with spot

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Round off onto 8 inch with “neutral bar”

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Standing back tuck onto 4 inch mat

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Standing back tuck with spot off panel mat

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Drills for Better Roundoffs - Tammy Biggs (Youtube)

http://www.youtube.com/watch?v=dqEZV4DW8aU

Round off rebound to back onto inclined mat

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Round off back handspring over panel mats onto 8″

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Landing Drills - Tony Retrosi (Youtube)

http://www.youtube.com/watch?v=el29kqOSfGI

Tucked roll off wedge & resi

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Standing back tuck down wedge

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Tips on doing a back handspring - Free

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Round off back foot on panel mat

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Standing back tuck onto in ground resi

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Reach back to wall

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Front arial into pit

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Cartwheel on low beam onto panel mat

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Candle to handstand with spot

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Back handspring on tumbltrack with bungee & belt

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Back extention with spot

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Arial onto in gound resi

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Arial off panel mat onto in gound resi

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Arial off panel mat

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Arial off board

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Side cartwheel facing wall

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Side cartwheel facing wall

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Cartwheel between panel mats on a line on floor

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Cartwheel agaist wall on floor

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Back handspring on tramp with “shoulder bar”

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Push-up clap

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Low back extention to prone onto 2 panel mats

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Low back extention to prone on floor

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