Flexibility
Strength
- Ankles & Wrists
- Arms
- Back
- Handstand
- Hip flexors
- Leg Lifts
- Legs
- Press Handstand
- Shaping
- Shoulders
- Sides
- Stomach

Archive for the ‘Back Extension’ Category

Candle to handstand with spot

in Back Extension

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Uploaded July 29th, 2009

Back extention with spot

in Back Extension

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Uploaded July 28th, 2009

Low back extention to prone onto 2 panel mats

in Back Extension

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Uploaded February 1st, 2009

Low back extention to prone on floor

in Back Extension

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Uploaded February 1st, 2009

Low back extention off panel mat to 2 panel mats to prone

in Back Extension

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Uploaded February 1st, 2009

Low back extention off mat to land on panel mat

in Back Extension, Clear Hip Circle

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Uploaded February 1st, 2009

Back extention to prone onto panel mat

in Back Extension

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Uploaded January 29th, 2009

Back extention off panel mat

in Back Extension

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Uploaded January 29th, 2009

Hold candle

in Back Extension

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Uploaded December 7th, 2008

Backward roll down wedge fingers facing each other to prone

in Back Extension, Back Tumbling (Other)

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Uploaded November 30th, 2008

Backward roll tuck

in Back Extension, Back Tumbling (Other)

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Uploaded November 30th, 2008

Backward roll tucked on half panel mat

in Back Extension, Back Tumbling (Other)

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Uploaded November 30th, 2008

Backward roll pike off panel mat

in Back Extension, Back Tumbling (Other)

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Uploaded November 30th, 2008

Backward roll piked over panel mat

in Back Extension, Back Tumbling (Other)

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Uploaded November 30th, 2008

Piked backward roll to prone off half panel mat

in Back Extension, Back Tumbling (Other)

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Uploaded November 27th, 2008

Piked backward roll to prone down wedge onto 2 panel mats

in Back Extension, Back Tumbling (Other)

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Uploaded November 27th, 2008

Piked backward roll to prone down wedge

in Back Extension, Back Tumbling (Other)

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Uploaded November 27th, 2008

Back extension to prone

in Back Extension, Back Tumbling (Other)

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Uploaded November 27th, 2008

Back extension to prone onto mat

in Back Extension, Back Tumbling (Other)

This text is available for purchase but you need to login or register first.

Uploaded November 27th, 2008

Back extension down wedge onto block

in Back Extension, Back Tumbling (Other)

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Uploaded November 27th, 2008

Back extention down wedge to wall

in Back Extension, Back Tumbling (Other)

This text is available for purchase but you need to login or register first.

Uploaded November 27th, 2008

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