Split jumps on tumble trak with bungee resistance
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Uploaded November 8th, 2009 
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Archive for the ‘Dance’ Category
Uploaded November 8th, 2009 Wolf shape hold
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Uploaded November 7th, 2009 Wolf jump noodle kick
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Uploaded November 7th, 2009 Straddle jump off block, rebound to straddle jump
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Uploaded November 7th, 2009 Kick-hop up to panel mat
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Uploaded November 7th, 2009 Split leap up to panel mat
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Uploaded November 4th, 2009 Drills for Advanced Leaps - Tammy Biggs (Youtube)
in Jumps, Jumps, Leaps, Leapshttp://www.youtube.com/watch?v=OuUIxGTyHwM
Uploaded November 3rd, 2009 
Balistic Kicking for Flexibility - Tammy Biggs (Youtube)
in Center Splits, Front To Back Splits, Leaps, Leapshttp://www.youtube.com/watch?v=m_WEz9jf_fw
Uploaded November 3rd, 2009 Leg lift to straddle snap with theraband
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Uploaded November 3rd, 2009 Leg lift to straddle snap on back
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Uploaded November 3rd, 2009 Panel mat wolf shaping
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Uploaded November 2nd, 2009 Theraband P-bar witch splits
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Uploaded September 27th, 2009 Pike stretch shape
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Uploaded August 28th, 2009 Theraband straddle straddle jump off block
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Uploaded August 17th, 2009 P-bar switch splits
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Uploaded August 17th, 2009 Double block pike pike jumps
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Uploaded August 17th, 2009 Double block jumps
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Uploaded August 10th, 2009 Board theraband straddle jump
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Uploaded July 29th, 2009 Wolf jump noodle kick
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Uploaded July 29th, 2009 Switch leap onto block
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Uploaded December 31st, 2008 Straddle jump straddle jump off block
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Uploaded December 31st, 2008 Straddle jump onto block
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Uploaded December 31st, 2008 Split jump onto block
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Uploaded December 31st, 2008 Jump to split
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Uploaded December 31st, 2008 
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