Gym Drills
Gym Drills
Gym Drills
Gym Drills
Gym Drills
Gym Drills
Gym Drills
Gym Drills
Gym Drills
Gym Drills
Gym Drills
Gym Drills

Archive for the ‘Leaps’ Category

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Split jumps on tumble trak with bungee resistance

in Jumps, Leaps
 

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Uploaded November 8th, 2009
 
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Kick-hop up to panel mat

in Leaps
 

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Uploaded November 7th, 2009
 
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Split leap up to panel mat

in Leaps
 

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Uploaded November 4th, 2009
 
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Drills for Advanced Leaps - Tammy Biggs (Youtube)

in Jumps, Jumps, Leaps, Leaps
 

http://www.youtube.com/watch?v=OuUIxGTyHwM

Uploaded November 3rd, 2009
 
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Balistic Kicking for Flexibility - Tammy Biggs (Youtube)

in Center Splits, Front To Back Splits, Leaps, Leaps
 

http://www.youtube.com/watch?v=m_WEz9jf_fw

Uploaded November 3rd, 2009
 
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Theraband P-bar witch splits

in Leaps
 

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Uploaded September 27th, 2009
 
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Switch leap onto block

in Leaps
 

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Uploaded December 31st, 2008
 
   
 
Gym Drills