http://www.gymdrills.com A Fast & Easy approach to becoming a better coach! Thu, 26 Jan 2012 08:26:28 +0000 http://wordpress.org/?v=2.5 en http://www.gymdrills.com/spotting-on-trampoline.html http://www.gymdrills.com/spotting-on-trampoline.html#comments Thu, 26 Jan 2012 08:26:28 +0000 William Vaughn http://www.gymdrills.com/?p=1329 http://www.gymdrills.com/spotting-on-trampoline.html/feed http://www.gymdrills.com/hanging-tap-swings.html http://www.gymdrills.com/hanging-tap-swings.html#comments Thu, 26 Jan 2012 08:23:28 +0000 William Vaughn http://www.gymdrills.com/?p=1328 http://www.gymdrills.com/hanging-tap-swings.html/feed http://www.gymdrills.com/front-handspring-off-panel-mats.html http://www.gymdrills.com/front-handspring-off-panel-mats.html#comments Tue, 25 Oct 2011 07:51:07 +0000 William Vaughn http://www.gymdrills.com/?p=1327 http://www.gymdrills.com/front-handspring-off-panel-mats.html/feed http://www.gymdrills.com/back-handspring-drills-2.html http://www.gymdrills.com/back-handspring-drills-2.html#comments Tue, 25 Oct 2011 07:44:55 +0000 William Vaughn http://www.gymdrills.com/?p=1326 http://www.gymdrills.com/back-handspring-drills-2.html/feed http://www.gymdrills.com/fly-away-drill.html http://www.gymdrills.com/fly-away-drill.html#comments Tue, 25 Oct 2011 07:39:29 +0000 William Vaughn http://www.gymdrills.com/?p=1325 http://www.gymdrills.com/fly-away-drill.html/feed http://www.gymdrills.com/giant-drill-1.html http://www.gymdrills.com/giant-drill-1.html#comments Tue, 25 Oct 2011 07:36:12 +0000 William Vaughn http://www.gymdrills.com/?p=1324 http://www.gymdrills.com/giant-drill-1.html/feed http://www.gymdrills.com/introduction-to-the-healy-on-a-floor-bar-free.html http://www.gymdrills.com/introduction-to-the-healy-on-a-floor-bar-free.html#comments Sun, 23 Oct 2011 14:40:30 +0000 William Vaughn http://www.gymdrills.com/?p=1323 http://www.gymdrills.com/introduction-to-the-healy-on-a-floor-bar-free.html/feed http://www.gymdrills.com/tkatchev-progressions-on-the-trampoline-bar.html http://www.gymdrills.com/tkatchev-progressions-on-the-trampoline-bar.html#comments Sun, 23 Oct 2011 14:38:27 +0000 William Vaughn http://www.gymdrills.com/?p=1322 http://www.gymdrills.com/tkatchev-progressions-on-the-trampoline-bar.html/feed http://www.gymdrills.com/jaeger-tap-swing-timer-free.html http://www.gymdrills.com/jaeger-tap-swing-timer-free.html#comments Sun, 23 Oct 2011 14:37:29 +0000 William Vaughn http://www.gymdrills.com/?p=1321 http://www.gymdrills.com/jaeger-tap-swing-timer-free.html/feed http://www.gymdrills.com/bail-or-shootover-to-handstand-drills-in-a-channel.html http://www.gymdrills.com/bail-or-shootover-to-handstand-drills-in-a-channel.html#comments Sun, 23 Oct 2011 14:36:18 +0000 William Vaughn http://www.gymdrills.com/?p=1320 http://www.gymdrills.com/bail-or-shootover-to-handstand-drills-in-a-channel.html/feed http://www.gymdrills.com/giant-12-handstand-and-blind-change-channel-bar-drill.html http://www.gymdrills.com/giant-12-handstand-and-blind-change-channel-bar-drill.html#comments Sun, 23 Oct 2011 14:35:04 +0000 William Vaughn http://www.gymdrills.com/?p=1319 http://www.gymdrills.com/giant-12-handstand-and-blind-change-channel-bar-drill.html/feed http://www.gymdrills.com/landing-drills-tony-retrosi-free.html http://www.gymdrills.com/landing-drills-tony-retrosi-free.html#comments Sun, 23 Oct 2011 14:33:55 +0000 William Vaughn http://www.gymdrills.com/?p=1318 http://www.gymdrills.com/landing-drills-tony-retrosi-free.html/feed http://www.gymdrills.com/how-to-use-the-spring-board-tony-retrosi-free.html http://www.gymdrills.com/how-to-use-the-spring-board-tony-retrosi-free.html#comments Sun, 23 Oct 2011 14:32:39 +0000 William Vaughn http://www.gymdrills.com/?p=1317 http://www.gymdrills.com/how-to-use-the-spring-board-tony-retrosi-free.html/feed http://www.gymdrills.com/more-kip-drills-tony-retrosi.html http://www.gymdrills.com/more-kip-drills-tony-retrosi.html#comments Sun, 23 Oct 2011 14:31:11 +0000 William Vaughn http://www.gymdrills.com/?p=1316 http://www.gymdrills.com/more-kip-drills-tony-retrosi.html/feed http://www.gymdrills.com/kip-drills-tony-retrosi-free.html http://www.gymdrills.com/kip-drills-tony-retrosi-free.html#comments Sun, 23 Oct 2011 14:30:26 +0000 William Vaughn http://www.gymdrills.com/?p=1315 http://www.gymdrills.com/kip-drills-tony-retrosi-free.html/feed http://www.gymdrills.com/ball-back-hip-circles-free.html http://www.gymdrills.com/ball-back-hip-circles-free.html#comments Sun, 23 Oct 2011 14:29:32 +0000 William Vaughn http://www.gymdrills.com/?p=1314 http://www.gymdrills.com/ball-back-hip-circles-free.html/feed http://www.gymdrills.com/handspring-vault-drills-with-john-smith.html http://www.gymdrills.com/handspring-vault-drills-with-john-smith.html#comments Sun, 23 Oct 2011 14:26:11 +0000 William Vaughn http://www.gymdrills.com/?p=1313 http://www.gymdrills.com/handspring-vault-drills-with-john-smith.html/feed http://www.gymdrills.com/how-to-maximize-the-handspring-vault-mas-watanabe-free.html http://www.gymdrills.com/how-to-maximize-the-handspring-vault-mas-watanabe-free.html#comments Sun, 23 Oct 2011 14:23:38 +0000 William Vaughn http://www.gymdrills.com/?p=1312 http://www.gymdrills.com/how-to-maximize-the-handspring-vault-mas-watanabe-free.html/feed http://www.gymdrills.com/double-board-drills-for-vaulting-free.html http://www.gymdrills.com/double-board-drills-for-vaulting-free.html#comments Sun, 23 Oct 2011 14:21:42 +0000 William Vaughn http://www.gymdrills.com/?p=1311 http://www.gymdrills.com/double-board-drills-for-vaulting-free.html/feed http://www.gymdrills.com/full-twisting-tsukahara-drills-free.html http://www.gymdrills.com/full-twisting-tsukahara-drills-free.html#comments Sun, 23 Oct 2011 14:19:33 +0000 William Vaughn http://www.gymdrills.com/?p=1310 http://www.gymdrills.com/full-twisting-tsukahara-drills-free.html/feed http://www.gymdrills.com/straddle-sole-circle-dismount-introductory-drills-free.html http://www.gymdrills.com/straddle-sole-circle-dismount-introductory-drills-free.html#comments Sun, 23 Oct 2011 14:17:52 +0000 William Vaughn http://www.gymdrills.com/?p=1309 http://www.gymdrills.com/straddle-sole-circle-dismount-introductory-drills-free.html/feed http://www.gymdrills.com/yerchenko-half-off-timer-onto-resi.html http://www.gymdrills.com/yerchenko-half-off-timer-onto-resi.html#comments Mon, 03 Jan 2011 06:27:08 +0000 William Vaughn http://www.gymdrills.com/?p=1307 http://www.gymdrills.com/yerchenko-half-off-timer-onto-resi.html/feed http://www.gymdrills.com/back-handspring-to-knees-arms-to-chest.html http://www.gymdrills.com/back-handspring-to-knees-arms-to-chest.html#comments Mon, 03 Jan 2011 06:15:46 +0000 William Vaughn http://www.gymdrills.com/?p=1305 http://www.gymdrills.com/back-handspring-to-knees-arms-to-chest.html/feed http://www.gymdrills.com/pushing-off-block-sliding-on-back.html http://www.gymdrills.com/pushing-off-block-sliding-on-back.html#comments Mon, 03 Jan 2011 06:10:11 +0000 William Vaughn http://www.gymdrills.com/?p=1304 http://www.gymdrills.com/pushing-off-block-sliding-on-back.html/feed http://www.gymdrills.com/squat-on-on-floor-bar-across-blocks-with-spot.html http://www.gymdrills.com/squat-on-on-floor-bar-across-blocks-with-spot.html#comments Mon, 03 Jan 2011 06:06:52 +0000 William Vaughn http://www.gymdrills.com/?p=1303 http://www.gymdrills.com/squat-on-on-floor-bar-across-blocks-with-spot.html/feed http://www.gymdrills.com/yurchenko-timer-onto-block-back-layout-off-onto-resi.html http://www.gymdrills.com/yurchenko-timer-onto-block-back-layout-off-onto-resi.html#comments Mon, 03 Jan 2011 06:03:13 +0000 William Vaughn http://www.gymdrills.com/?p=1302 http://www.gymdrills.com/yurchenko-timer-onto-block-back-layout-off-onto-resi.html/feed http://www.gymdrills.com/cast-bent-leg-bail-onto-incline-resi.html http://www.gymdrills.com/cast-bent-leg-bail-onto-incline-resi.html#comments Mon, 03 Jan 2011 05:56:27 +0000 William Vaughn http://www.gymdrills.com/?p=1301 http://www.gymdrills.com/cast-bent-leg-bail-onto-incline-resi.html/feed http://www.gymdrills.com/back-to-basics-front-handspring-drill-free.html http://www.gymdrills.com/back-to-basics-front-handspring-drill-free.html#comments Fri, 09 Jul 2010 04:48:26 +0000 William Vaughn http://www.gymdrills.com/?p=1299 http://www.gymdrills.com/back-to-basics-front-handspring-drill-free.html/feed http://www.gymdrills.com/l-grip-and-front-giant-progression-free.html http://www.gymdrills.com/l-grip-and-front-giant-progression-free.html#comments Fri, 09 Jul 2010 04:45:45 +0000 William Vaughn http://www.gymdrills.com/?p=1298 http://www.gymdrills.com/l-grip-and-front-giant-progression-free.html/feed http://www.gymdrills.com/trampoline-drill-for-toe-shoot-to-highbar-tony-retrosi.html http://www.gymdrills.com/trampoline-drill-for-toe-shoot-to-highbar-tony-retrosi.html#comments Tue, 06 Jul 2010 03:04:55 +0000 William Vaughn http://www.gymdrills.com/?p=1296 http://www.gymdrills.com/trampoline-drill-for-toe-shoot-to-highbar-tony-retrosi.html/feed http://www.gymdrills.com/gymnastics-drill-from-karen-goellers-handstands-free.html http://www.gymdrills.com/gymnastics-drill-from-karen-goellers-handstands-free.html#comments Mon, 05 Jul 2010 05:34:19 +0000 William Vaughn http://www.gymdrills.com/?p=1295 http://www.gymdrills.com/gymnastics-drill-from-karen-goellers-handstands-free.html/feed http://www.gymdrills.com/handstand-drill-wall-walkers-free.html http://www.gymdrills.com/handstand-drill-wall-walkers-free.html#comments Mon, 05 Jul 2010 05:32:58 +0000 William Vaughn http://www.gymdrills.com/?p=1294 http://www.gymdrills.com/handstand-drill-wall-walkers-free.html/feed http://www.gymdrills.com/gymnastics-tumbling-lessons-for-beginners-how-to-do-back-handsprings-on-a-trampoline-free.html http://www.gymdrills.com/gymnastics-tumbling-lessons-for-beginners-how-to-do-back-handsprings-on-a-trampoline-free.html#comments Mon, 05 Jul 2010 05:31:51 +0000 William Vaughn http://www.gymdrills.com/?p=1293 http://www.gymdrills.com/gymnastics-tumbling-lessons-for-beginners-how-to-do-back-handsprings-on-a-trampoline-free.html/feed http://www.gymdrills.com/back-to-basics-handstand-drill-free.html http://www.gymdrills.com/back-to-basics-handstand-drill-free.html#comments Mon, 05 Jul 2010 05:29:56 +0000 William Vaughn http://www.gymdrills.com/?p=1292 http://www.gymdrills.com/back-to-basics-handstand-drill-free.html/feed http://www.gymdrills.com/wrist-curls-wrist-roller-free.html http://www.gymdrills.com/wrist-curls-wrist-roller-free.html#comments Mon, 05 Jul 2010 05:28:58 +0000 William Vaughn http://www.gymdrills.com/?p=1291 http://www.gymdrills.com/wrist-curls-wrist-roller-free.html/feed http://www.gymdrills.com/giant-12-handstand-and-blind-change-channel-bar-drill-free.html http://www.gymdrills.com/giant-12-handstand-and-blind-change-channel-bar-drill-free.html#comments Mon, 05 Jul 2010 05:27:24 +0000 William Vaughn http://www.gymdrills.com/?p=1290 http://www.gymdrills.com/giant-12-handstand-and-blind-change-channel-bar-drill-free.html/feed http://www.gymdrills.com/late-toe-on-drill-on-floor-free.html http://www.gymdrills.com/late-toe-on-drill-on-floor-free.html#comments Mon, 05 Jul 2010 05:24:37 +0000 William Vaughn http://www.gymdrills.com/?p=1289 http://www.gymdrills.com/late-toe-on-drill-on-floor-free.html/feed http://www.gymdrills.com/jaeger-timer-switch-hand-free.html http://www.gymdrills.com/jaeger-timer-switch-hand-free.html#comments Mon, 05 Jul 2010 05:24:04 +0000 William Vaughn http://www.gymdrills.com/?p=1288 http://www.gymdrills.com/jaeger-timer-switch-hand-free.html/feed http://www.gymdrills.com/giant-with-a-straddle-tap-technique-free.html http://www.gymdrills.com/giant-with-a-straddle-tap-technique-free.html#comments Mon, 05 Jul 2010 05:19:59 +0000 William Vaughn http://www.gymdrills.com/?p=1287 http://www.gymdrills.com/giant-with-a-straddle-tap-technique-free.html/feed http://www.gymdrills.com/tom-forsters-octagon-floor-bar-for-backward-rollextension-free.html http://www.gymdrills.com/tom-forsters-octagon-floor-bar-for-backward-rollextension-free.html#comments Mon, 05 Jul 2010 05:16:27 +0000 William Vaughn http://www.gymdrills.com/?p=1286 http://www.gymdrills.com/tom-forsters-octagon-floor-bar-for-backward-rollextension-free.html/feed