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<channel>
	<title>Gym Drills</title>
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	<link>http://www.gymdrills.com</link>
	<description>A Fast &#38; Easy approach to becoming a better coach!</description>
	<pubDate>Fri, 27 Apr 2012 20:34:39 +0000</pubDate>
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			<item>
		<title>Kip Drills</title>
		<link>http://www.gymdrills.com/kip-drills.html</link>
		<comments>http://www.gymdrills.com/kip-drills.html#comments</comments>
		<pubDate>Fri, 27 Apr 2012 20:34:39 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[High Bar Kip]]></category>

		<category><![CDATA[Kip Casting]]></category>

		<category><![CDATA[Kip Conditioning]]></category>

		<category><![CDATA[Kips]]></category>

		<category><![CDATA[Kips, Casting, Squat On &amp; Uprises]]></category>

		<category><![CDATA[Low Bar Kip]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1346</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/kip-drills.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Drills for Round-offs - Tammy Biggs</title>
		<link>http://www.gymdrills.com/drills-for-round-offs-tammy-biggs.html</link>
		<comments>http://www.gymdrills.com/drills-for-round-offs-tammy-biggs.html#comments</comments>
		<pubDate>Wed, 11 Apr 2012 15:44:23 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Round Off]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1344</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?feature=player_embedded&#38;v=rkFCSUJCQlU[/youtube]
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/drills-for-round-offs-tammy-biggs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Handstand Drills</title>
		<link>http://www.gymdrills.com/handstand-drills.html</link>
		<comments>http://www.gymdrills.com/handstand-drills.html#comments</comments>
		<pubDate>Sat, 17 Mar 2012 09:53:07 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Handstand]]></category>

		<category><![CDATA[Handstand &amp; Side Skills]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1343</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?feature=player_embedded&#38;v=wPxEl8LImuM[/youtube]






]]></description>
		<wfw:commentRss>http://www.gymdrills.com/handstand-drills.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back handspring over 8&#8243; rebound to back onto resi &#038; wedge</title>
		<link>http://www.gymdrills.com/back-handspring-over-8-rebound-to-back-onto-resi-wedge-2.html</link>
		<comments>http://www.gymdrills.com/back-handspring-over-8-rebound-to-back-onto-resi-wedge-2.html#comments</comments>
		<pubDate>Fri, 09 Mar 2012 17:53:23 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=135</guid>
		<description><![CDATA[




]]></description>
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<enclosure url="http://www.gymdrills.com/floor/roundoffbackhandspringover8inreboundtobackontoresiandwedge.wmv" length="359732" type="video/x-ms-wmv" />
		</item>
		<item>
		<title>Wall Drills for Cartwheels</title>
		<link>http://www.gymdrills.com/wall-drills-for-cartwheels.html</link>
		<comments>http://www.gymdrills.com/wall-drills-for-cartwheels.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 06:15:57 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Cartwheel]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1342</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=kdPlscoyYO8

 





]]></description>
		<wfw:commentRss>http://www.gymdrills.com/wall-drills-for-cartwheels.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Front Handspring Over Level 4 Vault System</title>
		<link>http://www.gymdrills.com/front-handspring-over-level-4-vault-system.html</link>
		<comments>http://www.gymdrills.com/front-handspring-over-level-4-vault-system.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 06:11:35 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Blocking Drills]]></category>

		<category><![CDATA[Front Handspring]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1341</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=Mtw8L6zEksU





]]></description>
		<wfw:commentRss>http://www.gymdrills.com/front-handspring-over-level-4-vault-system.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Handspring Front Salto Vault Beginning Drills</title>
		<link>http://www.gymdrills.com/handspring-front-salto-vault-beginning-drills.html</link>
		<comments>http://www.gymdrills.com/handspring-front-salto-vault-beginning-drills.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 06:09:34 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Handspring Front]]></category>

		<category><![CDATA[Tucked / Piked Hand Front]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1340</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=4OIFCfvzokg

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/handspring-front-salto-vault-beginning-drills.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Developing Great Round-offs - Tammy Biggs</title>
		<link>http://www.gymdrills.com/developing-great-round-offs-tammy-biggs.html</link>
		<comments>http://www.gymdrills.com/developing-great-round-offs-tammy-biggs.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 06:08:31 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1339</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=rkFCSUJCQlU

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/developing-great-round-offs-tammy-biggs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pre Round Off Back Handspring Drills</title>
		<link>http://www.gymdrills.com/pre-round-off-back-handspring-drills.html</link>
		<comments>http://www.gymdrills.com/pre-round-off-back-handspring-drills.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 06:06:56 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1338</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=1b4DsNLU84E

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/pre-round-off-back-handspring-drills.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Round Off Turnover drill</title>
		<link>http://www.gymdrills.com/round-off-turnover-drill.html</link>
		<comments>http://www.gymdrills.com/round-off-turnover-drill.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 06:05:17 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1337</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=pJywndBqTlE

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/round-off-turnover-drill.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back handspring Blocking Drill</title>
		<link>http://www.gymdrills.com/back-handspring-blocking-drill.html</link>
		<comments>http://www.gymdrills.com/back-handspring-blocking-drill.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 06:02:59 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Back Handspring]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1336</guid>
		<description><![CDATA[




]]></description>
		<wfw:commentRss>http://www.gymdrills.com/back-handspring-blocking-drill.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lots of Bar drills</title>
		<link>http://www.gymdrills.com/lots-of-bar-drills.html</link>
		<comments>http://www.gymdrills.com/lots-of-bar-drills.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 06:01:44 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1335</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?feature=endscreen&#38;NR=1&#38;v=qvs5pxwxWYg[/youtube]
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/lots-of-bar-drills.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tkatchev &#038; Uphill &#8220;sit up/hip roll&#8221; drill on an exercise ball</title>
		<link>http://www.gymdrills.com/tkatchev-uphill-sit-uphip-roll-drill-on-an-exercise-ball.html</link>
		<comments>http://www.gymdrills.com/tkatchev-uphill-sit-uphip-roll-drill-on-an-exercise-ball.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 05:59:22 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Tkatchev]]></category>

		<category><![CDATA[Toe Up (Sole Circle To High Bar)]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1334</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?feature=fvwp&#38;NR=1&#38;v=5U-PLCv0z5s[/youtube]
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/tkatchev-uphill-sit-uphip-roll-drill-on-an-exercise-ball.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Introducing ‘punch front’</title>
		<link>http://www.gymdrills.com/introducing-%e2%80%98punch-front%e2%80%99.html</link>
		<comments>http://www.gymdrills.com/introducing-%e2%80%98punch-front%e2%80%99.html#comments</comments>
		<pubDate>Wed, 29 Feb 2012 05:58:01 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Front Tuck / Pike]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1333</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?feature=player_detailpage&#38;v=5aoVUUS-gCA#t=35s[/youtube]
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/introducing-%e2%80%98punch-front%e2%80%99.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>CA Orchard – Beam height</title>
		<link>http://www.gymdrills.com/ca-orchard-%e2%80%93-beam-height.html</link>
		<comments>http://www.gymdrills.com/ca-orchard-%e2%80%93-beam-height.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 02:03:09 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Beam]]></category>

		<category><![CDATA[Jumps]]></category>

		<category><![CDATA[Leaps]]></category>

		<category><![CDATA[Turns]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1332</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/ca-orchard-%e2%80%93-beam-height.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Straight body pull to hang</title>
		<link>http://www.gymdrills.com/straight-body-pull-to-hang.html</link>
		<comments>http://www.gymdrills.com/straight-body-pull-to-hang.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 01:44:33 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Arms]]></category>

		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1331</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=VzZ02pI4rF0

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/straight-body-pull-to-hang.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tumbling Over Rope</title>
		<link>http://www.gymdrills.com/tumbling-over-rope.html</link>
		<comments>http://www.gymdrills.com/tumbling-over-rope.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 01:38:25 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Back Tuck / Pike]]></category>

		<category><![CDATA[Back Tumbling]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1330</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=eOXVhgixyQc

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/tumbling-over-rope.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Spotting on Trampoline</title>
		<link>http://www.gymdrills.com/spotting-on-trampoline.html</link>
		<comments>http://www.gymdrills.com/spotting-on-trampoline.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:26:28 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1329</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?feature=player_embedded&#38;v=GUE-IbqhVXk[/youtube]
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/spotting-on-trampoline.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hanging Tap Swings</title>
		<link>http://www.gymdrills.com/hanging-tap-swings.html</link>
		<comments>http://www.gymdrills.com/hanging-tap-swings.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:23:28 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Back Giant]]></category>

		<category><![CDATA[Bars]]></category>

		<category><![CDATA[Tap Swing Flyaway]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1328</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=dcq6ZQWj0Pg

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/hanging-tap-swings.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Front Handspring Off Panel Mats</title>
		<link>http://www.gymdrills.com/front-handspring-off-panel-mats.html</link>
		<comments>http://www.gymdrills.com/front-handspring-off-panel-mats.html#comments</comments>
		<pubDate>Tue, 25 Oct 2011 07:51:07 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Front Handspring]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1327</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=vKjjgHu8ggY

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/front-handspring-off-panel-mats.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back Handspring Drills</title>
		<link>http://www.gymdrills.com/back-handspring-drills-2.html</link>
		<comments>http://www.gymdrills.com/back-handspring-drills-2.html#comments</comments>
		<pubDate>Tue, 25 Oct 2011 07:44:55 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Round Off Back Handspring]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1326</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=jVracWCXv2o

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/back-handspring-drills-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fly away drill</title>
		<link>http://www.gymdrills.com/fly-away-drill.html</link>
		<comments>http://www.gymdrills.com/fly-away-drill.html#comments</comments>
		<pubDate>Tue, 25 Oct 2011 07:39:29 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Back Flyaway]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1325</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=JgtS-vbWd_I

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/fly-away-drill.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Giant Drill # 1</title>
		<link>http://www.gymdrills.com/giant-drill-1.html</link>
		<comments>http://www.gymdrills.com/giant-drill-1.html#comments</comments>
		<pubDate>Tue, 25 Oct 2011 07:36:12 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Back Giant]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1324</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=GoL_C_ILoBI

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/giant-drill-1.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Introduction to the Healy on a Floor Bar - Free</title>
		<link>http://www.gymdrills.com/introduction-to-the-healy-on-a-floor-bar-free.html</link>
		<comments>http://www.gymdrills.com/introduction-to-the-healy-on-a-floor-bar-free.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:40:30 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Heely]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1323</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/user/broskoski#p/a/u/2/paWpvUt36MA[/youtube]
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/introduction-to-the-healy-on-a-floor-bar-free.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tkatchev progressions on the trampoline bar</title>
		<link>http://www.gymdrills.com/tkatchev-progressions-on-the-trampoline-bar.html</link>
		<comments>http://www.gymdrills.com/tkatchev-progressions-on-the-trampoline-bar.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:38:27 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Tkatchev]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1322</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?NR=1&#38;v=GALFbCoOhkA[/youtube]
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/tkatchev-progressions-on-the-trampoline-bar.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Jaeger tap swing timer - Free</title>
		<link>http://www.gymdrills.com/jaeger-tap-swing-timer-free.html</link>
		<comments>http://www.gymdrills.com/jaeger-tap-swing-timer-free.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:37:29 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Jaeger]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1321</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?feature=fvwp&#38;NR=1&#38;v=FNxlX7ueDb0[/youtube]
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/jaeger-tap-swing-timer-free.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bail or shootover to handstand drills in a channel</title>
		<link>http://www.gymdrills.com/bail-or-shootover-to-handstand-drills-in-a-channel.html</link>
		<comments>http://www.gymdrills.com/bail-or-shootover-to-handstand-drills-in-a-channel.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:36:18 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Bail (Shoot over)]]></category>

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		<description><![CDATA[[youtube]http://www.youtube.com/watch?NR=1&#38;v=o_5Sjt58yKM[/youtube]
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		<title>Giant 1/2 handstand and blind change channel bar drill</title>
		<link>http://www.gymdrills.com/giant-12-handstand-and-blind-change-channel-bar-drill.html</link>
		<comments>http://www.gymdrills.com/giant-12-handstand-and-blind-change-channel-bar-drill.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:35:04 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Blind Change]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1319</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=Z8a-57go9yA

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/giant-12-handstand-and-blind-change-channel-bar-drill.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Landing Drills - Tony Retrosi - Free</title>
		<link>http://www.gymdrills.com/landing-drills-tony-retrosi-free.html</link>
		<comments>http://www.gymdrills.com/landing-drills-tony-retrosi-free.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:33:55 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Landing Drills]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1318</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=el29kqOSfGI

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/landing-drills-tony-retrosi-free.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to use the Spring Board - Tony Retrosi - Free</title>
		<link>http://www.gymdrills.com/how-to-use-the-spring-board-tony-retrosi-free.html</link>
		<comments>http://www.gymdrills.com/how-to-use-the-spring-board-tony-retrosi-free.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:32:39 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Board Drills]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1317</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?NR=1&#38;v=BI0RzMBNNII[/youtube]
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/how-to-use-the-spring-board-tony-retrosi-free.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>More Kip Drills - Tony Retrosi</title>
		<link>http://www.gymdrills.com/more-kip-drills-tony-retrosi.html</link>
		<comments>http://www.gymdrills.com/more-kip-drills-tony-retrosi.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:31:11 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Kips]]></category>

		<category><![CDATA[Low Bar Kip]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1316</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=tC5Yyk8gRpM

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/more-kip-drills-tony-retrosi.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Kip Drills Tony Retrosi - Free</title>
		<link>http://www.gymdrills.com/kip-drills-tony-retrosi-free.html</link>
		<comments>http://www.gymdrills.com/kip-drills-tony-retrosi-free.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:30:26 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Kip Conditioning]]></category>

		<category><![CDATA[Kips]]></category>

		<category><![CDATA[Kips, Casting, Squat On &amp; Uprises]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1315</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=jNakszpAdyE

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/kip-drills-tony-retrosi-free.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ball Back Hip Circles - Free</title>
		<link>http://www.gymdrills.com/ball-back-hip-circles-free.html</link>
		<comments>http://www.gymdrills.com/ball-back-hip-circles-free.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:29:32 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Back Hip Circle]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1314</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=kZofOBd8FFI

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/ball-back-hip-circles-free.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Handspring Vault Drills with John Smith</title>
		<link>http://www.gymdrills.com/handspring-vault-drills-with-john-smith.html</link>
		<comments>http://www.gymdrills.com/handspring-vault-drills-with-john-smith.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:26:11 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Blocking Drills]]></category>

		<category><![CDATA[Front Handspring]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1313</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=mDU2p5AcPi4

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/handspring-vault-drills-with-john-smith.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Maximize the Handspring Vault - Mas Watanabe - Free</title>
		<link>http://www.gymdrills.com/how-to-maximize-the-handspring-vault-mas-watanabe-free.html</link>
		<comments>http://www.gymdrills.com/how-to-maximize-the-handspring-vault-mas-watanabe-free.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:23:38 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Front Handspring]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1312</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?NR=1&#38;v=xmNMkmJOGMQ[/youtube]
]]></description>
		<wfw:commentRss>http://www.gymdrills.com/how-to-maximize-the-handspring-vault-mas-watanabe-free.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Double Board Drills for Vaulting - Free</title>
		<link>http://www.gymdrills.com/double-board-drills-for-vaulting-free.html</link>
		<comments>http://www.gymdrills.com/double-board-drills-for-vaulting-free.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:21:42 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Handspring Front]]></category>

		<category><![CDATA[Tsukahara]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1311</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=P_M0-G0vMWo

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/double-board-drills-for-vaulting-free.html/feed</wfw:commentRss>
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		<item>
		<title>Full Twisting Tsukahara Drills - Free</title>
		<link>http://www.gymdrills.com/full-twisting-tsukahara-drills-free.html</link>
		<comments>http://www.gymdrills.com/full-twisting-tsukahara-drills-free.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:19:33 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Tsukahara]]></category>

		<category><![CDATA[Twisting Tsuk]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1310</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=EY2ck9f1zuc

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/full-twisting-tsukahara-drills-free.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Straddle Sole Circle Dismount Introductory Drills - Free</title>
		<link>http://www.gymdrills.com/straddle-sole-circle-dismount-introductory-drills-free.html</link>
		<comments>http://www.gymdrills.com/straddle-sole-circle-dismount-introductory-drills-free.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:17:52 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Bars]]></category>

		<category><![CDATA[Dismounts]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1309</guid>
		<description><![CDATA[
http://www.youtube.com/watch?v=u2qHLFdOo88

]]></description>
		<wfw:commentRss>http://www.gymdrills.com/straddle-sole-circle-dismount-introductory-drills-free.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yerchenko Half Off Timer onto Resi</title>
		<link>http://www.gymdrills.com/yerchenko-half-off-timer-onto-resi.html</link>
		<comments>http://www.gymdrills.com/yerchenko-half-off-timer-onto-resi.html#comments</comments>
		<pubDate>Mon, 03 Jan 2011 06:27:08 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Twisting Yurchenko]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1307</guid>
		<description><![CDATA[This text is available for purchase but you need to login or register first.
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		<wfw:commentRss>http://www.gymdrills.com/yerchenko-half-off-timer-onto-resi.html/feed</wfw:commentRss>
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		<item>
		<title>Back Handspring to Knees Arms To Chest</title>
		<link>http://www.gymdrills.com/back-handspring-to-knees-arms-to-chest.html</link>
		<comments>http://www.gymdrills.com/back-handspring-to-knees-arms-to-chest.html#comments</comments>
		<pubDate>Mon, 03 Jan 2011 06:15:46 +0000</pubDate>
		<dc:creator>William Vaughn</dc:creator>
		
		<category><![CDATA[Twisting Tsuk]]></category>

		<category><![CDATA[Twisting Yurchenko]]></category>

		<guid isPermaLink="false">http://www.gymdrills.com/?p=1305</guid>
		<description><![CDATA[This text is available for purchase but you need to login or register first.
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